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Section summary, this section covered principles of behavioral activation, a simple and highly effective

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way to re-engage with life and lift our mood.

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It involves a systematic plan for building rewarding activities into our lives, thus making our days

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more satisfying and enjoyable.

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We also covered strategies to make behavioral activation work for you.

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When you run into obstacles which we all are prone to do at this point, you are berbick to track your

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activities.

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Follow the six step plan to build valued activities into your days.

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Choose one to two activities to complete per day, starting with the easier ones.

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Use the strategies offered to raise the odds of following through.

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Continue choosing activities from your list and scheduling them in your calendar.

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Add activities and values to your list as they occur to you.

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How fun this is for you.